Fish, pike, northern, cooked, dry heat

per 100 gram

Water72.97g
Energy113.0kcal
Energy473.0kJ
Protein24.69g
Total lipid (fat)0.88g
Ash1.54g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca73.0mg
Iron, Fe0.71mg
Magnesium, Mg40.0mg
Phosphorus, P282.0mg
Potassium, K331.0mg
Sodium, Na49.0mg
Zinc, Zn0.86mg
Copper, Cu0.065mg
Manganese, Mn0.31mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid3.8mg
Thiamin0.067mg
Riboflavin0.077mg
Niacin2.8mg
Pantothenic acid0.87mg
Vitamin B-60.135mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.3??g
Vitamin A, RAE24.0??g
Retinol24.0??g
Vitamin A, IU81.0IU
Fatty acids, total saturated0.151g
12:00.001g
14:00.023g
16:00.1g
18:00.023g
Fatty acids, total monounsaturated0.201g
16:1 undifferentiated0.072g
18:1 undifferentiated0.101g
20:10.017g
22:1 undifferentiated0.006g
Fatty acids, total polyunsaturated0.259g
18:2 undifferentiated0.041g
18:3 undifferentiated0.027g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.042g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.095g
Cholesterol50.0mg
Tryptophan0.277g
Threonine1.082g
Isoleucine1.138g
Leucine2.007g
Lysine2.267g
Methionine0.731g
Cystine0.265g
Phenylalanine0.964g
Tyrosine0.833g
Valine1.272g
Arginine1.477g
Histidine0.727g
Alanine1.493g
Aspartic acid2.528g
Glutamic acid3.685g
Glycine1.185g
Proline0.873g
Serine1.007g